Salt and Health

The diet is very important to get a nice physical, but not always the we in the right way and not always achieve the goals that we are looking for. Why in this post we are going to stop at something that is of concern to us all, the fluid retention. In particular we look at some food that cause or are likely to occur.
First and foremost it should be borne in mind that many times the fluid retention occurs by renal deficiencies or problems that have a background and that we must deal with a health care provider when the problem persists and we cannot do anything about it. But in most cases it is something transitory that normally is related to the power that we are following or with the lifestyle that we have.
It is true that physical activity will help us to eliminate the dreaded retention of liquids, but it is not always enough, since in most cases the problem is in what we eat. A classic is the excess of salt in the diet, because the sodium that brings us the salt makes our body does not properly dispose of fluids, and accumulate.
The sausages are another type of food that can cause fluid retention, since they contain high amounts of salt that are causing in excess of the body is not capable of properly eliminated toxins and fluids. Next to this the lettuce or certain raw vegetables are foods that tend to favor the retention of liquids, because the ferment in the stomach can slow the metabolism and to avoid this the correct disposal of liquids.
Careful with the excess of protein
a diet very rich in protein can also be a disadvantage at the time of ending with the retention of liquids, as proteins in excess can slow the liver activity, so that the elimination of fluids derived from the seepage of waste will not be the proper way, doing that accumulate the work and accumulate in the body.
An excess of dried fruit and chips also promote fluid retention, since they contain the vast majority high doses of salt that we will be eating without hardly noticing it. It is therefore necessary to keep a healthy diet and free of any excesses, because they are often the key to the hour of suffering from these evils.