Bread Day

Today October 16 is celebrated the World Day of bread as each year since 2006. Here are five reasons to eat bread daily and in addition, approach healthy recipes of bread for inclusion in the diet for the benefit of the agency.
Five good reasons to eat bread on a daily basis are: It is the source of
carbohydrates, the basic energy nutrient in our diet which must derive more than 50% of daily calories. And the bread contains mainly complex carbohydrates remain those derived from the wholemeal bread the most desirable because of its low glycemic index.
The bread has almost no fat and no cholesterol provides, therefore, is a suitable food in the diet of people with dyslipidemia or high cholesterol in the body.
It is a source of B vitamins, including vitamin B1, B2, B5 and folic acid. All of them contribute to the smooth functioning of nervous and muscular systems and are involved in the metabolism of carbohydrates.
Offers important minerals for the body such as calcium, potassium, phosphorus, magnesium and selenium, all of them present in greater proportion in the wholemeal bread.
Food is a popular and versatile that it can be included in all meals and in various preparations with ease. It is a food that all we usually incorporate to the usual table, pan
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with these five reasons to eat bread on a daily basis, it is essential to select the best alternatives, why, then let some healthy recipes of bread you can make today in tribute to the World Day of bread:
Bread seed
bread mold Multicereal
twisted spelt bread with seeds and raisins
rye bread with nuts and seeds
of spelt bread and
homemade bread soybeans without kneading
you know, the bread is a very noble food that we can all included in the daily diet, always in response to the needs and choosing the best alternative in function of each person.