Impact of Taking in 100 less calories

The energy balance is what allows you to maintain our body weight stable in time and although small variations in the same may not significantly affect our body, in a sustained manner we can see significant changes, therefore, we show you what only 100 calories less per day can produce in your weight.
Only 100 Kcal a day less in the long term if
steadily we subtract 100 Kcal per day to our energy balance, that is to say, we remove them from the diet or the burn through exercise, we can bring about changes in our long-term weight almost without noticing it.
That is to say, only 100 Kcal not coupled with each day in time can prevent an increase in long-term weight or what would be the same, afford to maintain a stable body weight. But in the same way, if we subtract 100 Kcal to the energy balance daily, we can achieve a reduction of approximately 5 kg of body weight after a year, depending on of course, of the characteristics of each person.
A variation greater than 1% in the energy balance on a daily basis sustained over time, you can have an impact on our body weight significantly.
Given that 100 Kcal are not many and we can shut it out or burned with ease, the cost-benefit is very beneficial, since almost no effort we can achieve a reduction in long-term weight.
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As subtract 100 Kcal per day
to prove that it is not difficult to remove 100 Kcal of energy balance our journal, we show you which are equivalent to 100 Kcal in food:
1 tablespoon of oil to the ras (11 grams)
1 of post-its , cafeteria of butter (13 grams)
2 units of chocolate chip cookies (20 grams)
small a bowl of crisps (22 grams)
5 units of biscuits Maria (26 grams)
2 large slices of white bread (40 grams)
1 large glass of juice packaging (250  ML) 1
heaping tablespoon of mayonnaise (14 grams)
that is to say, just remove one of these alternatives to the diet because we will be subtracting 100 Kcal to our daily energy. Although instead of removing what we eat we can also move more, because with the following activities in the time marked you can also burn 100 Kcal:
walk for 25 minutes.
Swim for 20 minutes.
Dance or do aerobics for 17 minutes.
Run for 13 minutes
playing basketball for 15 minutes.
Pedaling in the mountain-biking for 17 minutes.
Sleep for 90 minutes.
Of course, the calories burned are approximate, since the higher body weight and a higher proportion of muscle mass, higher is the calorie expenditure. Well, the men always spend more calories or will need less time to burn 100 Kcal than women.
You already see that it was not difficult subtract 100 Kcal to your days by either modifying a little diet or moving a little more. But only 100 Kcal can make a big impact on your long-term weight.