Muscles that we don't typically work

At the time to work the different muscle groups almost always we usually stop at the most common parties which are usually placed in the standard routines that we are always accustomed to seeing in the gymnasiums identical routines that are forgotten by many parties who almost never work. Therefore us on this occasion we are going to dwell on those parts of the body that always forget, but that it is necessary to work.
Normally these parties that do not work are those that are not considered important because they do not develop as expected or is not appreciated at first sight its evolution. It should be borne in mind that these small muscle groups are required to get a perfect development of the sporting activity, because they are part of a whole and it is therefore necessary for the work.
We will start with a part of the body that very few we work, it is of the forearms. It is true that we usually work in an indirect way when we do other exercises that we use the arms, but it is not enough, because it is necessary for this part have power so it can respond better in periods in which the arms are a fundamental tool for its implementation.
The teres major is another muscle that is usually left in oblivion. It is very easy to work with little intensity will suffice, but it is important to keep that in mind at the time of animators, since they were in good condition will be necessary to achieve a perfect alignment of the shoulders, and specifically of the shoulder blades.
Attention with the neck and the legs
the trapezes are also another of the parts of the body that just work. As happens with the teres major simply with simple exercises to keep the muscles toned and well get the shoulders are perfectly aligned in addition to help us get a neck strong and in perfect condition to eliminate tensions in this part and be able to cope with the daily activity.
The abductor are another part of the body that are often left on the forgetting to work legs. The same is true with the buttocks. Many are people who only work the quadriceps, the isquios and the twins, leaving the rest in oblivion. It is important that we work these muscles of the legs if we do not lose strength against the rest, thus achieving a series of imbalances that we must avoid at all costs.