Power plate fitness technology is a machine that works to improve human muscle performance. This type of technology has existed since the earliest human beings worked out in ancient Greece. During this time vibration technology existed through use of saws covered in a cotton material, where vibrations were transferred to parts of the body requiring stimulation.
Later models of vibration technology allowed vibrations to be transferred to various muscles through crank technology. Later up and down piston type vibration technology was used during the 19th century and beyond to help treat various health conditions including atrophy, emaciation, constipation and even neuralgias.
Today vibration technology, offered from the power plate fitness product, offers many fitness and health benefits. Power plates work by stimulating the body’s natural neuromuscular system to activate. This benefits the body by promoting many strength benefits. Strength is promoted without having to heavily load muscles with weights, which is how traditional strength training typically benefits the muscles and bones.
Power plate technology therefore also benefits the joints, by strengthening muscles and bones without adding additional weight to eh muscles and joints, or pressure. Power plate technology may enable maximum human performance by contracting muscles automatically. The vibrational device allows the body to react involuntarily to various stimuli. The mechanical vibrations that are produced by the plate device cause the muscles in the body to activate to recover from the stimulus of the machine.
The power plate device causes the body to be in a state of imbalance. As the body works to regain balance, the muscles activate. These contractions help to build new muscles. The technology behind power plates is referred to as Acceleration Training. The idea is that the muscles work to build endurance as they are stimulated to achieve equilibrium.
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