How to Improve Blood Circulation

Nothing feels worse than poor blood circulation. If you want your body to perform optimally it is important for blood to be circulating at its best. Signs of poor blood circulation include numb hands and feet, tingling or cold hands and feet. Some people with poor blood circulation may also feel dizzy or lightheaded.

What can you do about this? The best way to get blood circulating is to get your body moving. The goal is to get oxygen pumping through the entire body.

Here are some tips that will help get blood circulating throughout your body.

• Exercise regularly. Regular exercise helps move blood throughout the body, and improves circulation. By exercising a minimum of three to four days per week, you get into a healthy habit that helps improve circulation. Some good and simple ways to do this include going for a walk. Once you get used to exercising you can try swimming or bicycling. Other simple activities including cleaning may count toward improving circulation.

• Walk and do not drive. If you have to do something, try walking instead of driving if you can. If you need to travel a short distance, ride a bike. If you need to park in a lot, park further away so you can boost your circulation by walking further in the parking lot. Every small bit counts toward boosting your circulation

• Use the stairs. When possible, skip the elevator and use the stairs. This works dramatically to get your heart pumping and to boost circulation throughout the body.

• Use a hot tub. If you have a gym membership, or access to a local recreation center, try using the hot tub or steam room. The warm moist air will help stimulate your circulation. If you do not have access to a steam room, try sitting in a hot bath or hot shower at home for similar effect.